Symptoms, causes, and strategies to manage heart palpitations

Symptoms, causes, and strategies to manage heart palpitations

Heart palpitations feel like the heart is pounding, racing, missing beats, or fluttering. The reasons can range from anxiety, stress, and even eating spicy food. One may feel palpitations in their neck, chest, and throat.
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Heat cramps – Signs, causes, management, and prevention

Heat cramps – Signs, causes, management, and prevention

Heat cramps are involuntary muscle spasms commonly experienced by those who are physically active. These painful spasms usually occur while exercising or working in hot environments. They can affect any muscle group but usually occur in the major muscles that get stressed by heavy work, such as the thigh, calves, arms, abdominal wall, and back.
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Effects of sugary soft drinks on health

Effects of sugary soft drinks on health

Carbonated beverages, popularly known as soft drinks, are among the most consumed beverages around the world. However, regular intake of these beverages can significantly impact the overall health of an individual.
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Managing heat exhaustion – Symptoms, causes, and prevention

Managing heat exhaustion – Symptoms, causes, and prevention

Heat exhaustion develops when the body overheats due to exposure to high temperatures or physical activity. It is a common problem that affects those who work or exercise in hot environments.
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Heel spurs – Symptoms, causes, and management

Heel spurs – Symptoms, causes, and management

Heel spurs or calcaneal spurs are bony growths that develop below the heel bone, also known as the calcaneus. This is a common foot condition that affects a significant number of individuals worldwide.
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Basics of herd immunity and its importance

Basics of herd immunity and its importance

Herd immunity works by controlling the spread of a disease within a population when a large section of people become immune to the disease either through vaccination or immunity developed from a previous infection.
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Myomectomy – Types and risks associated with it

Myomectomy – Types and risks associated with it

The surgery performed to remove uterine fibroids is known as myomectomy. It’s an operation that’s done while preserving the uterus. Uterine fibroids are tissue growths that form in the uterus, which are almost always noncancerous.
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Important elements of stomach hernia

Important elements of stomach hernia

A stomach hernia arises when the upper portion of the stomach pushes out from the diaphragm, the large muscle that separates the chest and abdomen. The diaphragm has a small opening for the food pipe to pass through.
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